Self-Centered Fear – Feels Real – It Isn’t

Self-Centered Fear – Feels Real – It Isn’t

The chief activator of our defects has been self-centered fear – primarily fear that we would lose something we already possessed or would fail to get something we demanded. Living on a basis of unsatisfied demands, we were in a state of continual disturbance and frustration. 12 + 12 p.76. Fear Without Danger Especially for people…

Experience v. Opinion

Experience v. Opinion

Perhaps the most valuable nugget I gained in my first year of sobriety was to discern opinion from experience. Thinking about something versus actually doing it is one of those distinctions that if you’re not on the lookout for it, you might miss it. It is a subtle, yet potentially significant difference. Experience is Valuable I…

Meditation = Mindfulness

Meditation = Mindfulness

Everyone seems to love and often quote pages 86-87: On awakening let us think about the twenty-four hours ahead. We consider our plans for the day. Before we begin, we ask God to direct our thinking, especially asking that it be divorced from self-pity, dishonest or self-seeking motives. Under these conditions, we can employ our…

Anger, Dishonesty, and the quality of your Relationships

Anger, Dishonesty, and the quality of your Relationships

Often I want to know, “how I’m doing?” I want to do a quick check-in. Simple as this sounds, I’ve found for an alcoholic like me, this is dangerous. Self-Assessment is Hard This danger is because, often, I am not correct when I do a self-assessment (especially in my head, by myself). I can draw conclusions that are…

True or False Quiz

True or False Quiz

I came up with a few silly True or False Questions. Enjoy! It’s important to brag about your humility during an AA pitch. True or False? Sharing at a meeting, then leaving before the meeting is over is a super cool move. True or False? Dr. Bob thought Bill was “a bit of a psychotic…

Leaders “lead” – leadership is not ego or control, it’s leadership.

Leaders “lead” – leadership is not ego or control, it’s leadership.

Leadership is a good thing. So is structure. Leadership in Meetings When I got sober, secretaries led meetings. They chose topics and called on people. They did this without apology. Pretty simple and straightforward. Having a meeting with a clear structure was very comforting to me as a newcomer. All I had to do was…