Recovery Guide Series
Clear, practical, and free of dogma. Start where you are: new to recovery, helping a loved one, or rebuilding after a setback.
Newcomer’s Guide to Recovery
First steps that actually help: expectations, avoiding overwhelm, and the daily habits that build momentum.
- 48-hour starter plan
- Meetings without burnout
- Micro-habits that stick
Relapse Prevention Guide
Spot patterns early and use a simple, repeatable playbook to stay grounded and safe.
- High-risk triggers
- Weekly check-ins
- Re-entry plan if you slip
Family Guide
Support without enabling. Communication that reduces chaos and protects everyone’s well-being.
- What to do today
- Scripts that de-escalate
- Resources for loved ones
Prefer a printable copy?
The three PDF guides are available without an email address or subscription.