
Life Beyond the Bottle
Sobriety isn’t just about not drinking — it’s about living fully.
Here you’ll find insights, habits, and perspectives that help you embrace life’s opportunities, build strong relationships, and find joy in the everyday without alcohol.
How to Communicate Better in Recovery
Learn More: How to Communicate Better in RecoveryWhat I want to emphasize in this post is the need for AA members to be cognizant of their communication styles and make necessary changes.…
The Magic of Pausing
Learn More: The Magic of PausingThere is a cliche you’ll hear in meetings: “for every year of sobriety, you’ll get one second of pause when reacting!” This, of course, is…
Communicating in AA and Sobriety Without Putting People Off
Learn More: Communicating in AA and Sobriety Without Putting People OffCommunicating Matters in AA A recurring theme on this site is communication — how we talk to newcomers, how we share in meetings, and whether…
Addiction and ADHD: What I See in the Rooms
Learn More: Addiction and ADHD: What I See in the RoomsHave you ever been at a meeting when the topic’s been going for twenty minutes, and someone raises their hand and asks, “Wait, what are…
Simplicity and Complexity
Learn More: Simplicity and ComplexityIn the journey towards sobriety, there are two sides to the AA coin. On one side is the elegant simplicity of abstinence from alcohol. Conversely,…
The ACE Approach to AA.
Learn More: The ACE Approach to AA.Two Sides of the Sobriety Coin In the world of Alcoholics Anonymous (AA), we often confront a paradox. One facet presents the elegant simplicity of…
AA and COVID-19: A Guide
Learn More: AA and COVID-19: A GuideNOTE – THIS WAS WRITTEN JUST BEFORE CHANGES IN PUBLIC GATHERING WERE ENACTED. Introduction: As COVID-19 continues to reshape our lives, AA members are grappling…
Meditation in AA
Learn More: Meditation in AARedefining the Long Held Approach Everyone seems to love and often quote pages 86-87: On awakening let us think about the twenty-four hours ahead. We…
Assessing Progress in AA
Learn More: Assessing Progress in AAThe Challenge of Self-Assessment As a recovering alcoholic, I often want to gauge my progress with a quick self-assessment. Although this seems straightforward, I’ve discovered…
Hyper Sensitivity in Recovery
Learn More: Hyper Sensitivity in RecoveryThe Struggle with Perception One common challenge on the road to recovery is the constant struggle with perception. Often, our problems root themselves in our…










